Nowadays, massage therapy is commonly practiced and is not just limited to luxury spas. You may access the service in hospitals, businesses, airports, clinics, etc. In our Rehab Center, the North Park Rehab center, our massage therapist in Brampton will press, rub, manipulate muscles and soft tissue with their hands or fingers.

There are different massage styles in practice. One may wonder how one method differs from the other. Each style is unique in its characteristics, and that’s why you may realize that different styles are popular at different times. Depending on your needs, you should choose a technique that satisfies it.

Some look for relaxation while others may need pain relief after a massage session. A qualified massage therapist will be able to help you identify a technique that suits your desires.

What to Expect in a massage therapy session?

What happens during a massage session depends on you as the client, and the massage therapist. You should consult with the therapist about your needs before the appointment begins. This way, he or she will be able to advise you on the ideal technique for you.

Some therapists use oils or lotions that they rub on their hands before rubbing your body. Depending on your needs, massage therapy sessions usually last between 5 minutes to 2 hours. You may also need to unclothe for the therapy though this may not be the case in some instances.

Once you choose a particular massage style, the sessions may include long, smooth strokes or short percussive ones. It all depends on the technique that you select and what you aim to achieve from the appointment.

Types of Massage

As stated earlier, there are many different styles of massage. In this article, we will give you a brief overview of the common types of massage. They include:

• Deep Tissue massage: if you are seeking relief from chronic pain, this could be the option for you. It involves slow and deliberate, forceful strokes that target deep layers of the muscle and connective tissue.
• Swedish massage: it is a favorite technique for relaxing and energizing the body. The therapist uses long, soft and kneading strokes on the top muscle layers.
• Sports massage: it is a technique used to help athletes in preventing, treating injuries and promoting flexibility. It is similar to the Swedish massage but geared towards a particular sport.
• Neuromuscular therapy: it involves manipulation of the soft tissue to treat the causes of chronic pain. The therapist focuses on trigger points, biomedical issues, nerve compression, etc.

Depending on the massage technique, you may feel sore the following day. If something doesn’t feel right during the session, you need to speak up. Too much pressure during a massage session can cause serious problems.